7 nights in two carefully selected accommodations

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Daily breakfast

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Lunch snacks during outdoor activities, 4 shared dinners

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All local transfers according to the program

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Daily yoga and mobility practice

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Climbing day in Finale Ligure

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Introduction to the fundamentals of alpinism

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Training in rope work, knots and belay techniques

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Alpine training and mountain tours with a certified mountain guide (including all required group technical equipment)

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Ascent of a 3000-meter peak as the highlight of the week together with a certified mountain guide

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Midweek excursion through the wine region

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Organization, coordination and support throughout the entire retreat